Do You Need to Overcome Dental Anxiety?

Minnie Jacobs

Beating Dental Anxiety Going to the dentist can be a frightening experience for many. When people think about all the procedures or simply the thought of going to the dentist, they start to feel very nervous and scared.  Hearing the word “extraction”, may make people start to feel very anxious […]

PERSONAL TRAINING AND WELLNESS ADVICE FROM CRUX FITNESS RICHMOND – PRINCIPLES OF PHYSICAL FITNESS

Minnie Jacobs

Appropriate training and adequate recovery and rest leads to enhanced performance and improved body composition. Unfortunately, there are many athletes and exercise enthusiasts who believe that more is better. This is absolutely not true. Excessive training without recovery can lead to a multitude of negative symptoms that affect both the body and the […]

HOW TO EAT OUT AND STAY ON TRACK

Minnie Jacobs

A lot of our clients eat out on more than one occasion throughout the week. This may be for social events or business dinners. How frequently this happens can make it difficult for someone to stay on track with Personal Training Canary Wharf. So how should you ensure you stay […]

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