Bison is usually compared to beef in terms of taste, texture, preparation, and cooking methods because it is a member of the bovine family. But you may wonder, in comparison to the traditional (and generally available) beef found in most supermarkets, does Canadian bison have any genuine advantages?
Bison meat is also commonly recognized as a nutritious and delicious alternative to beef, according to studies.
Compared to beef, it is a good source of protein, B vitamins, iron, selenium, omega 3 fatty acids, and zinc while being comparatively low in calories. It’s a simple beef alternative that can be advised as part of a heart-healthy diet – particularly in “non-heart-healthy” meals like sausage, ground beef patties, and so on.
Bison meat may also be a more environmentally friendly option than growing beef. In addition to being a native animal species to the Great Plains and a vital part of the environment, a bison herd produces non-carbon intensive grass-fed bison.
Nutritional Value of Bison Meat
Not long ago in American history, bison was the preferred red meat of most of the population, with beef a close second. Of course, that has changed dramatically, with beef now being the most popular meat in America, followed by chicken and pork. So, if you’re thinking about cooking with bison meat, consider how it compares to beef, another type of cattle meat. Canadian bison meat has a slew of health advantages.
It’s a high-protein, low-saturated-fat food that, when consumed in moderation, can be a heart-healthy dinner option. Furthermore, a combination of considerable B vitamins, iron, selenium, and zinc aids cellular health. Bison is shaping up to be a protein superfood, especially considering its low-calorie content.
And how does this stack up against beef? Although the two meats have a similar flavor, bison is much leaner. This makes it healthier and has fewer calories, but it also makes it a little more difficult to cook with. Because it sits somewhere in between the two, grass-fed beef is a perfect stepping stone to learning how to cook and enjoy bison meat.
If bison meat is the healthier option, why don’t more people cook it instead of beef? This is due to two factors: its cost and the ease with which it can be overcooked.
One of the few disadvantages of bison meat is its proclivity for overcooking. Because bison has lower fat content than beef, it is best served in the same way venison or elk meat, either in wet dishes like stews, roasts, or chili, or carefully grilled.
Finally, we recommend that you look for bison meat in your neighborhood. You’ll almost likely be supporting local farmers, ranchers, and grocery employees, as well as decreasing the environmental effect of your food choices if you ask at your local butcher counter.
For anyone interested in dining locally and experiencing the freshest Canadian bison meat available, the National Bison Association has information.