What Is Asthma? Asthma is a chronic condition characterized by trouble breathing. The primary issue is a narrowing and inflammation of the airways leading to the lungs. It tends to occur quickly in response to triggers that affect the immune system and airways; this reaction is called having an “attack”. […]
Adrenal Fatigue
Origins of Autoimmune Disease and the Microbiome
Autoimmune disease is one of the fastest-growing causes of disability and death in the U.S. Some researchers and clinicians believe the incidence of these chronic conditions is skyrocketing in nearly all industrialized countries of the adrenal fatigue world. Presumed causes vary, but all seem to be centered on the microbiome. […]
Dairy-Free Coconut Almond Ice Cream Recipe
Always on the lookout for the next delicious and healthy dessert recipe? Look no further. It can be difficult to sift through what is only marketed as healthy and what is truly good for you. This recipe uses natural ingredients you can source yourself to ensure they are organic and […]
Irritated Bowel and Your Sleepless Nights May Be Connected
You might have heard about how important it is to have a healthy gut and the importance of microbiomes. However, most people don’t see the correlation between your gut and how well you sleep. Evidence has been shown that gut microbiota is able to influence sleep patterns, awake times and […]
Adrenal Fatigue Supplements
Adrenal Fatigue is a syndrome that will leave you feeling gray, people with this syndrome may drink a lot of coffee or use other stimulates. People will experience low energy, lack of sex drive and overall depression. Many people don’t know this but many bodybuilding supplements can cause adrenal fatigue. […]