Today’s WOD has some higher skill movements. With it being 5 rounds, pick a scaling that you are confident will keep you moving. It is better to build higher volume with high intensity at a scale you know you can do today, rather than pick a harder skill and slow down significantly.
Appropriate training and adequate recovery and rest leads to enhanced performance and improved body composition. Unfortunately, there are many athletes and exercise enthusiasts who believe that more is better. This is absolutely not true. Excessive training without recovery can lead to a multitude of negative symptoms that affect both the body and the […]